Everyone wants to be faster on the court…here’s a quick and simple routine to help
The truth is, endurance and conditioning, is a lot easier to develop relative to speed and acceleration. That said, that doesn’t mean you can’t work at it! Pickleball players who implement some speed work will undoubtedly see results, improve their play and have more fun on the courts!
As with all exercise programs, these strengthening exercises should be preceded by warm-up and followed by cool-down activities, such as walking and gentle stretching. It is advisable to always consult a medical professional prior to beginning any exercise program, and if pain, such as low back pain or leg pain, is felt or aggravated, it is best to consult your doctor and/or physical therapist that specializes in these types of exercise programs.