Pickleball is an exciting new sport that carries characteristics of tennis, badminton, and table tennis. It’s a great way to get physical exercise, regardless of your age or experience level.
But it’s not just physical exercise that you can get from pickleball. You can get mental exercise from it as well.
Curious as to the mental health benefits of playing pickleball? Then read on. We’re going to review 7 of them below.
1. Aids in Socialization
Pickleball is an inherently social game. Players play in close quarters and have conversations with each other throughout the course of each game. They have time to speak not only about the game itself but about things that are going on in each others’ lives.
Getting involved in a pickleball league is almost sure to make you new friends. After some time, you’ll start to hang out with these people outside of pickleball.
When playing pickleball doubles, you must work together with a teammate. This promotes a connection between the two of you, and will likely lead to a friendship off the court as well.
Humans are social creatures. They need to congregate and interact with others. Pickleball allows them to do this, thus promoting good feelings in the brain.
2. Improves Self-esteem
Pickleball is a sport and, like all sports, it has the potential to improve your self-esteem. Your self-esteem will receive a boost not only when you win, but as you see your skills improving as well.
There’s something to be said about engaging in an activity and then getting better at it over time. It creates a feeling of pride in one’s self. It inspires a person into thinking that he or she can pursue other activities as well.
Every time you score a point in pickleball, your brain will experience a positive reaction. Every time you make a difficult shot, you’ll feel a rush of excitement shoot through your body. And at the end of the game, you’ll be able to go home with a good feeling in your bones.
3. Helps You Feel Young
Getting old doesn’t always inspire the best of feelings. Your joints start to hurt, you have trouble bending over, and you can’t move the way that you used to. As a result, you can start feeling a little depressed about your standing in life.
Pickleball helps to combat this depression. See, pickleball is nowhere near as demanding as tennis, badminton, or even ping-pong. There is much less movement involved, and, in general, the ball tends to travel at a much slower speed (it’s like a Wiffle ball).
Because of this, everyone can excel at it. As long as you can swing your racquet and hit the ball, you’re going to be a viable player. And being able to keep up in a sport in your older years is sure to help you feel young.
So, if you’re looking for a little rejuvenation, pickleball could be just the thing you need.
4. Relieves Stress
Everyday life is stressful. From working to raising kids to paying the bills, and otherwise, it can start to weigh down on you after a while. For this reason, everyone needs a little relief from time to time.
You can find this relief in a number of ways. However, one of the best ways is to play pickleball. Pickleball will allow you to let your hair down a bit, while also enabling you to exert some physical energy.
At the end of a few games, you’ll feel loose and excited, and wired. Any stress that you did have will have melted away, and you’ll be able to truly live in the moment.
5. Challenges You Mentally
Pickleball is so much more than a physical sport. It’s a mind game that requires you to have your wits about you every time the ball is in play.
You’re not just hitting the ball. You’re hitting the ball strategically, trying to land it in specific areas and with specific amounts of force. As such, pickleball inherently challenges its players mentally.
So, if you want to keep your brain sharp, this is a great sport to get involved in. Your brain will be working faster than it ever has.
6. Spurs on a Sense of Healthy Competition
A little competition here and there is good for the mind. The key is to keep it reasonable. Don’t let your competitive spirit overtake you.
Playing pickleball will allow you to exercise your competitive spirit but in a harnessed and positive way. Sure, this is a sport like any other. However, it’s a little more laid-back and doesn’t demand the sort of high-octane attitude that’s promoted in other sports.
In short, pickleball will make you better at life. It will teach you how to stand up for yourself when necessary while simultaneously teaching you how to cooperate with others.
7. Staves off Boredom
Boredom is bad for the brain. In fact, it’s been connected to both depression and anxiety. So, if you can prevent boredom, you might be able to alleviate the effects of these conditions as well.
This is where pickleball comes in. Playing pickleball is a surefire way to eliminate boredom. It will instantly stimulate the brain, producing good feelings all throughout the body.
You don’t even necessarily have to play it with anyone else. Hitting a ball up against a brick wall can be enough to keep you occupied.
Looking to Learn More About Playing Pickleball?
Now that you know a thing or two about the mental health benefits of playing pickleball, you might be looking for more information on the sport. If so, you’re in the right place. Pickle Ball By Pros has you covered.
Our site provides all types of instructional tips and videos. We’ll turn you into a pickleball pro in no time.
Sign up to become a member now!